Well, this is a great way to start the second -ber month. I went from being 13 stone 7.6 lbs to 13 stone 6.5 lbs (189.6 lbs to 188.5 lbs or 86 kg to 85.5 kg). This means that I have lost 1.1 lbs or 0.5 kg of my weight. If I keep going on like this, I will definitely be on my way to losing those extra 7 to 14 lbs or 3.175 to 6.35 kg by the end of this month.
Furthermore, this has also been good news for my BMI, as it went from being 30.1 to 29.9, which makes me no longer classified as clinically obese, but clinically overweight for a guy like me stands at 5 feet 6.5 inches or 169 cm tall. I still have a long way to go, but thanks to the Keto Diet, I am on my way to a much healthier weight range and also that extra 7 to 14-pound monthly weight loss.
Any weight loss is much better than any weight gained and I will make damn sure that I do not go back to my old ways. This Keto Diet is sustainable and doable and I am glad to keep the ball rolling.